Structured Programs.

Clear Direction.

Digital training programs built to help you train with more intention, structure, and focus.

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V-SHAPE BLUEPRINT

A complete gym-based training package built to help you train with structure, intention, and focus.

  • Back / Pull Program

  • Push Day Program

  • Leg Day Program

  • Exercise order

  • Sets and reps

  • Training cues

  • Nutrition guidance

Was $45.00, Now $34.99 - Limited Time Only

V-Shape Blueprint V-Shape Blueprint
Sale
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V-Shape Blueprint
US$34.99 US$45.00
A complete gym-based training package built to help you train with structure, intention, and focus. It includes Back / Pull, Push Day, and Leg Day programming so you can build the foundation of a stronger, more balanced physique. Includes exercise order, sets and reps, training notes, and digital PDF access after purchase.

Individual Programs

Push Day Program Push Day Program
Sale
Push Day Program
US$13.99 US$16.99
A structured push-day program focused on chest, shoulders, triceps, and pressing strength. Includes exercise order, sets and reps, training notes, and digital PDF access after purchase.
Back / Pull Program Back / Pull Program
Sale
Back / Pull Program
US$13.99 US$16.99
A structured pull-day program focused on back, biceps, rear delts, and pulling strength. Includes exercise order, sets and reps, training notes, and digital PDF access after purchase.
Ab + Leg Day Program Ab + Leg Day Program
Sale
Ab + Leg Day Program
US$13.99 US$16.99
A structured lower-body program focused on quads, hamstrings, glutes, calves, and leg-day structure. Includes exercise order, sets and reps, training notes, and digital PDF access after purchase.